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Needle

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Reverse Foot to Hand on Bent Arms (L-Base)

Reverse Standing in Hands on Bent Arms

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Standing on Elbows

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Shoulderstand (L-Base, hands on ankles)

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Floating Pashi

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Reverse maria on Feet (L-Base)

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Foot to Hand - Box

Standing in Hands - Box

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Foot to Hands on Bend Arms

Standing in Hands on Bent Arms

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Bow on Feet (L-Base)

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Reverse Straddle Sit on Feet (L-Base)

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Arabesque

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Sitting on Feet (L-Base)

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Shoulderstand (L-Base, supported on the knees)

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Back Bird

Back Plank on Feet

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Back Bird (Belly Base)

Back Plank (Belly Base)

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Back Bird on Hands (L-Base)

Back Plank on Hands

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Back Plank (Between Knees of Base)

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Reverse Flag

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