Foot to Hands on Bend Arms
||Base lying on the back
||Flyer on hands of base
- Keep your hands at a slight angle.
- Keep your hands straight above your ellbow.
- Hold a straight and tighten up your body.
- Keep your legs hip width apart.
- Relax your feet.
- Look to the horizon (and smile).
- Stand on the side
- Reach for the upper body of the flyer.
Ways to get into the pose? - Transitions
Where can I go from here? - Transitions