Shoulderstand (L-Base, supported on the knees)

Base Position: Base lying on the back
Flyer Position: Flyer on shoulders
Contact Point: Flyer on hands of base



  • Place your hands on the shoulders and shoulder blades of the flyer.
  • Keep your arms straight.
  • Let your shoulders sink into the floor.


  • Lean againt the fingers of the base.
  • Straighten your arms.
  • Push with your hands against the thighs of the base.


  • Spot at the back of the flyer.
  • Stabilize the hips of the flyer to help them find the balance.