||Base lying on the back
||Flyer on shoulders
||Flyer on hands of base
- Place your hands on the shoulders and shoulder blades of the flyer.
- Keep your arms straight.
- Let your shoulders sink into the floor.
- Keep your body straight or slightly hollow.
- Stay tight (engage the core and your legs).
- Stand at the back of the flyer.
- Spot the hips.
Ways to get into the pose? - Transitions
Where can I go from here? - Transitions