Reverse Foot to Hand on Bent Arms (L-Base) - Acrodicted

Reverse Foot to Hand on Bent Arms (L-Base)

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Base Position:	Base lying on the back
Flyer Position:	Standing flyer
Contact Point:	Flyer on hands of base

Description

Base

Rotate your hands outward
Keep your hands flat (don't push the ankles of the flyer in a 90° angle).

Flyer

Hold a straight and upright position. Tighten up your body.
Keep your legs hip width apart.
Keep the angle in the ankle at around 90°.
Relax your feet.
Look to the horizon (and smile).

Spotter

Stand on the side.
Reach for the upper body of the flyer.

Ways to get into the pose? - Transitions

Reverse Sitting on Feet to Reverse Foot to Hand on Bent Arms (L-Base)

Reverse Back Bird to Reverse Standing in Hands on Bent Arms (L-Base)

Plank on Feet (L-Base) to Reverse Foot to Hand on Bent Arms (L-Base)

Reverse Inside Side Star to Reverse Standing in Hands on Bent Arms (L-Base)

Where can I go from here? - Transitions

Reverse Foot to Hand on Bent Arms (L-Base) to Reverse Sitting on Feet

Reverse Standing in Hands on Bent Arms (L-Base) to Reverse Back Bird

Reverse Foot to Hand on Bent Arms (L-Base) to Plank on Feet (L-Base)

Reverse Standing in Hands on Bent Arms (L-Base) to Throne on Feet (L-Base)

Reverse Standing in Hands on Bent Arms (L-Base) to Biceps stand on Feet (L-Base)

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