Handstand on Hands (L-Base)

Handstand on Hands (Belly Base)

Handstand on Hands (Standing Base)

Handstand on Extended Arms (Standing Base)

Bird

Plank on Feet

Plank on Chair

Bird on Belly Base

Plank on Feet (Belly Base)

Bird on Hands

Plank on Hands

Plank on Shoulder

Plank between Knees

High Reverse Bird

Reverse Plank Standing Base

High Bird

Plank Standing Base

Sit on One Arm (Standing Base)

Sit on Two Arms (Standing Base)

High Back Bird

Back Plank Standing Base

High Reverse Back Bird

Reverse Back Plank Standing Base

Foot to hand (Standing Base)

Fish