Handstand on Hands (Belly Base)

Base Position: Base lying on the belly
Flyer Position: Flyer on hands
Contact Point: Flyer on hands of base



  • Hold the weight of the flyer over your elbow
  • Hold a 45° angle in your wrists


  • Make your handstand position
  • Hold a 45° angle in your wrists.
  • Open your shoulders to 180°, but don't arch your back.
  • Don't balance.


  • Stand at the back of the flyer.
  • Spot the shoulders and the hips of the flyer.
  • Bring the flyer safely to the floor by guiding/holding the hips or thighs.