Description

Base 

• Hold a 45° angle in your wrists.
• Keep your arms straight (the weight of the flyer should be stacked on your hands and shoulders).
• Sink your shoulders into the floor.

Flyer 

• Come to your handstand position.
• Hold a 45° angle in your wrists.
• Open your shoulders to 180°, but don’t arch your back.
• Don’t balance.

Spotter 

• Stand at the back of the flyer.
• Spot the shoulders and the hips of the flyer.
• Push the shoulders of the flyer back if the flyer closes the shoulders too much.
• Bring the flyer safely to the floor by guiding/holding the hips or thighs.