Handstand on Hands (L-Base)

Base Position: Base lying on the back
Flyer Position: Flyer on hands
Contact Point: Flyer on hands of base



  • Hold a 45° angle in your wrists.
  • Keep your arms straight (the weight of the flyer should be stacked on your hands and shoulders).
  • Sink your shoulders into the floor.


  • Come to your handstand position.
  • Hold a 45° angle in your wrists.
  • Open your shoulders to 180°, but don’t arch your back.
  • Don’t balance.


  • Stand at the back of the flyer.
  • Spot the shoulders and the hips of the flyer.
  • Push the shoulders of the flyer back if the flyer closes the shoulders too much.
  • Bring the flyer safely to the floor by guiding/holding the hips or thighs.