High Back Bird
||Flyer lying on the back
||Flyer on hands of base
- Keep the arms straight.
- Try to open your shoulders to a 180° angle.
- Keep your whole body stacked under the flyer.
- Plank (hollow body, try to look at your feet).
- Keep a tight body (engage the core and your legs).
- Stand in the back or on the side.
- Spot the head and the shoulders of the flyer.
Ways to get into the pose? - Transitions
Where can I go from here? - Transitions