Bird on Belly Base
||Base lying on the belly
||Flyer lying on the belly
||Flyer on feet of base
- Lie on your belly.
- Balance the flyer on your feet.
- Keep your front body up and keep your legs up (arch a bit, for some flyers it helps to look to the horizon).
- Tighten up your core.
- Relax your shoulders.
- Spot at the side of the flyer.
- Spot the upper body.
Ways to get into the pose? - Transitions