Description

Base 

• Tighten up your core and intend not to walk.
• Your hands should be open.
• Rotate your hands to the inside (this offers a nice platform for the flyer to make a handstand).
• Hold a 45° angle in your wrists.
• Keep the arms/hands shoulder wide, elbows straight and shoulders close to your ears

Flyer 

• Make your handstand position
• Hold a 45° angle in the wrists.
• Open your shoulders to 180°, but don’t arch your back.
• Don't control the balance.
• Keep the arms/hands shoulder wide.

Spotter 

• Stand at the back of the flyer.
• Spot the shoulders of the flyer.
• Push the shoulders of the flyer back if the flyer closes the shoulders too much.
• Bring the flyer safely to the floor by reaching/guiding the hips or thighs.