Bird on Hands

Base Position: Base lying on the back
Flyer Position: Flyer lying on the belly
Contact Point: Flyer on hands of base



  • Place your hands on the hip bones of the flyer.
  • Point your hands slightly up.
  • Keep your arms straight above your shoulders.
  • Sink your shoulders into the floor.


  • Keep your front body up and keep your legs up (arch a bit, for some flyers it helps to look to the horizon).
  • Tighten up your core.
  • Relax your shoulders.


  • Stand on the side.
  • Spot the upper body of the flyer.