Description

Base 

• Place your hands on the hip bones of the flyer.
• Point your hands slightly up.
• Keep your arms straight above your shoulders.
• Sink your shoulders into the floor.

Flyer 

• Keep your front body up and keep your legs up (arch a bit, for some flyers it helps to look to the horizon).
• Tighten up your core.
• Relax your shoulders.

Spotter 

• Stand on the side.
• Spot the upper body of the flyer.