Foot to hand (Standing Base)

Base Position: Standing base
Flyer Position: Standing flyer
Contact Point: Flyer on hands of base



  • Tighten up your core and intend not to walk.
  • Your hands should be open.
  • Rotate your hands to the inside (this offers a nice platform for the flyer).
  • Hold a 45° angle in your wrists and give support to the heels of the flyer.


  • Hold a straight and upright position. Tighten up your body.
  • Keep your legs hip width apart.
  • Keep the angle in the ankle at more than 90°.
  • Relax your feet.


  • Stand in the back or on the side.
  • Spot the head and the shoulders of the flyer.