High Reverse Back Bird
||Flyer lying on the back
||Flyer on hands of base
- Keep the arms straight.
- Try to open your shoulders to a 180° angle.
- Keep your whole body stacked under the flyer.
- Plank (hollow body, try to look at your feet).
- Keep a tight body (engage the core and your legs).
- Look to the feet to maintain the hollow body position.
- Stand in the front or on the side.
- Spot the head and the shoulders of the flyer.