Back Bird (Belly Base)
||Base lying on the belly
||Flyer lying on the back
||Flyer on feet of base
- Lie on your belly.
- Balance the flyer on your feet.
- Plank (hollow body, try to look at your feet).
- Keep a tight body (engage the core and your legs).
- Stand on the side.
- Spot the head and the shoulders of the flyer.
Ways to get into the pose? - Transitions