Back Bird

Base Position: Base lying on the back
Flyer Position: Flyer lying on the back
Contact Point: Flyer on feet of base



  • Place your feet on the bum of the flyer.
  • Your feet are slightly pointed.
  • Your toes reach until the lower back of the flyer.


  • Plank (hollow body, try to look at your feet).
  • Keep a tight body (engage the core and your legs).


  • Stand in the back or on the side.
  • Spot the head and the shoulders of the flyer.