Back Bird (Belly Base)

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Base Position: Base lying on the belly
Flyer Position: Flyer lying on the back
Contact Point: Flyer on feet of base

Description

Base 

  • Lie on your belly.
  • Balance the flyer on your feet.

Flyer 

  • Plank (hollow body, try to look at your feet).
  • Keep a tight body (engage the core and your legs).

Spotter 

  • Stand on the side.
  • Spot the head and the shoulders of the flyer.