Bow on Feet (L-Base)

Base Position: Base lying on the back
Flyer Position: Flyer lying on the belly
Contact Point: Flyer on feet of base


Bow is a L-basing pose where the flyer holds his/her feet in a arched position.


  • Point your feet so that the flyer does not get the feeling to fall over to the front.


  • Push the hips forward and try to make the bow from you chest and not from the lower back.
  • Try to extend the legs and push the knees together.


  • Spot the pose from the side and be close to the shoulders of the flyer.