Reverse Shoulder Sit

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Base Position: Standing base
Flyer Position: Sitting flyer
Contact Point: Flyer on shoulders of base

Description

Base 

  • Push the bum of the flyer up.

Flyer 

  • Lean a bit over the base (this way the weight is partly on the shoulders and hands of the base).

Spotter 

  • Spot at the side of the flyer.
  • Reach for the upper body.