Description

Base 

• Hold your legs in a 90° angle to your upper body (ankles are exactly above your hips).
• Balance the flyer.

Flyer 

• Keep a straight and tight body (engage your core).
• Hold the legs of the base at the calf muscles.
• Fingers point down.
• Keep your elbows in.
• Push down with your hands to keep the balance.

Spotter 

• Spot at the back of the flyer and prevent the flyer from falling over.