Standing on Feet (L-Base)

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Base Position: Base lying on the back
Flyer Position: Standing flyer
Contact Point: Flyer on feet of base

Description

Base 

  • Hold your legs in a 90° angle to your upper body (ankles are exactly above your hips).
  • Keep your legs straight.
  • Point your feet a little bit.

Flyer 

  • Hold a straight and upright position. Tighten up your body.
  • Keep your legs hip width apart.
  • Relax your feet.
  • Look to the horizon (and smile).

Spotter 

  • Stand on the side.
  • Reach for the upper body of the flyer and stay close.
  • NOTE this balance is potentially dangerous as it can tilt very fast.