Reverse Upper-Arm Stand (L-Base)

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Base Position: Base lying on the back
Flyer Position: Flyer on shoulders
Contact Point: Flyer on hands of base

Description

Base 

  • Flex your hands.
  • Keep your arms straight.
  • Place your fingers at the front of the flyers body, your thumb is on the back.
  • Balance your flyer.

Flyer 

  • Keep a tight body (hollow and engage your core).
  • Keep your arms straight.
  • Hold the arms/shoulders of the base (depending on the size difference).

Spotter 

  • Stand at the back of the flyer.
  • Spot the hips.