Handstand on Elbows to Foot to Hand

Level: Advanced


The flyer tucks, straddles or pikes down as controlled and slow as possible. When the flyer is almost down at the height of the hands, the base starts to extend the arms and take the feet of the flyer. The flyer continues the rolling movement goes through a squatting position, stands up and end in the standing in Hands pose. The base must also continue to straighen the arms.