Description

Handstand on elbows is a good pre-exercise for Hand2Hand on L-Base. The elbow of the base is a lot more stable than the hands/wrists and that makes it easier to hold the handstand for the flyer.

Base:

Hold you hands slightly higher than the elbows to make a nice handstand platform for your flyer. Keep arms parallel to each other. Balance your flyer forth and back.

Flyer:

Stay in handstand position and hold your hollow body line.

Spotter:

Stand at the side of the flyer and spot the hips.