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Videos

Level: Beginner

Description

Flyer

  • Bend the knees and come to a tuck position 
  • Keep some weight in your hands 

Base 

  • Bend the legs to make it easier for the flyer to come to the floor. 

Spotter

  • Stand at the back of the flyer.
  • Spot at the hips and never hold on to the legs.
  • Make sure the flyer doesn’t fall backwards.