Description

Base 

• Lie on your belly.
• Balance the flyer on your feet.

Flyer 

• Keep your body straight or slightly hollow.
• Stay tight (engage the core and your legs).
• Place your hands on the shins of the base, fingers point down.
• Push your hands down on the shins of the base to keep the balance.

Spotter 

• Stand at the back of the flyer.
• Spot the hips.