Description

Base 

• Keep the weight of the flyer stacked on your hands and shoulders.
• Let your shoulders sink into the floor and make your hands soft.
• Keep your thumb close to your hand (this feels best for most bases).

Flyer 

• Stay straight.
• Keep a tight body (engage the core and your legs).
• Hold the ankles of the base to support the balance.

Spotter 

• Stand on the side or at the back of the flyer.
• Spot the hips of the flyer.