Shoulderstand on Feet (Belly Base)
||Base lying on the belly
||Flyer on shoulders
||Flyer on feet of base
- Lie on your belly.
- Balance the flyer on your feet.
- Keep your body straight or slightly hollow.
- Stay tight (engage the core and your legs).
- Place your hands on the shins of the base, fingers point down.
- Push your hands down on the shins of the base to keep the balance.
- Stand at the back of the flyer.
- Spot the hips.