Handstand on Shoulder (Sitting Base)

Base Position: Sitting base
Flyer Position: Flyer on hands
Contact Point: Flyer on shoulders of base



  • Hold the shoulders of the flyer.


  • Make your handstand position.
  • Open your shoulders to 180° but take care that your back is not arched.
  • Don't control the balance.


  • Stand at the back of the flyer.
  • Spot the hips of the flyer.
  • Push the shoulders of the flyer back if the flyer closes the shoulders too much.
  • Bring the flyer safely to the floor by guiding/holding the hips or thighs.