Reverse Foot to Hand

Base Position: Standing base
Flyer Position: Standing flyer
Contact Point: Flyer on hands of base



  • Keep your elbows in and close to your chest.
  • Hold your hands close to your shoulders.
  • Turn your hands out.
  • Push your elbows up.
  • Try to keep your hands flat to offer a nice surface for the flyer to stand on.


  • Hold a straight and upright position. Tighten up your body.
  • Keep your legs hip width apart.
  • Keep the angle in the ankle at more than 90°
  • You may touch the shoulders of the base with your toes
  • Relax your feet.
  • Look to the horizon (and smile).