Flag with Hand Support

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Base Position: Standing base
Flyer Position: Standing flyer
Contact Point: Flyer on the knees of base

Description

Base:

  • With one hand hold the heel of the flyer, with the other hand take the top part of the foot
  • You can balance by moving the knee front and back over your feet.

Flyer

  • Stay straight and don't twist your body.
  • Flex foot to make it easier for the base to hold it

Spotter

  • Stand in the back of the flyer spotting the hips
  • If necesarry use also a spotter for the base.