Reverse Star

Base Position: Base lying on the back
Flyer Position: Flyer on shoulders
Contact Point: Flyer on feet of base



  • Hold your legs in a 90° angle to your upper body (ankles are exactly above your hips).
  • Balance the flyer.


  • Keep a straight and tight body (engage your core).
  • Hold the legs of the base at the calf muscles.
  • Fingers point down.
  • Keep your elbows in.
  • Push down with your hands to keep the balance.


  • Spot at the back of the flyer and prevent the flyer from falling over.