Maria on Hands (L-Base)
||Base lying on the back
||Flyer on hands of base
- Flex your hands.
- Keep your arms straight and balance the flyer.
- Shoulders sink into the floor.
- Keep your knee joint at a 90° angle.
- Knees are hip width apart.
- Keep a tight body (this makes it easier for the base to balance you).
- Stand on the side.
- Spot the upper body of the flyer.
Ways to get into the pose? - Transitions
Where can I go from here? - Transitions