Handstand on Chair

Base Position: Standing base
Flyer Position: Flyer on hands
Contact Point: Flyer on the knees of base



  • Hold the shoulders of the flyer.
  • Lean back (this creates the counterbalance).


  • Place your hands on the thighs of the base.
  • Come to a handstand position.


  • Stand at the back of the flyer.
  • Spot the shoulders and the hips of the flyer.
  • Push the shoulders of the flyer back if the flyer closes the shoulders too much.
  • Bring the flyer safely to the floor by guiding/holding the hips.