Reverse Back Bird
||Base lying on the back
||Flyer lying on the back
||Flyer on feet of base
- Place your feet on the bum of the flyer.
- Flex your feet (this prevents the flyer from falling backwards).
- Plank (hollow body, try to look at your feet).
- Keep a tight body (engage the core and your legs).
- Stand on the side or at the back of the flyer.
- Spot the head and the shoulders of the flyer.
Ways to get into the pose? - Transitions
Where can I go from here? - Transitions