Description

Base 

• Place your hands on the shoulders and shoulder blades of the flyer.

• Keep your arms straight.
• Let your shoulders sink into the floor.

Flyer 

• Keep your body straight or slightly hollow.

• Stay tight (engage the core and your legs).
• Place your hands on the forearms of the base in the front, fingers point down.
• Push your hands down on the forearms of the base to keep the balance.

Spotter 

• Stand at the back of the flyer.

• Spot the hips.