Shoulderstand on Hands (L-Base) to Bird
Shoulderstand on Hands (L-Base) to Bird
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Videos
Level: Intermediate
Description
Base
- Bring your feet to the hips of the flyer with pointed toes.
- Receive the flyers weight slowly with your feet.
Flyer
- Keep your body straight or slightly hollow.
- Stay tight (engage the core and your legs).
Spotter
- Stand at the back of the flyer.
- Spot the hips.