Foot to Shin to Plank on Feet (L-Base)
Level: Beginner
Description
Flyer and base take hands, shift weight to one side. The flyer brings the other leg back and offers the hip. The base places the foot on the hip. Do the same on the other side.
Flyer and base take hands, shift weight to one side. The flyer brings the other leg back and offers the hip. The base places the foot on the hip. Do the same on the other side.