Back Plank on Feet (L-Base) to Back Bird on Hands (L-Base)

Level: Intermediate


The base bends the legs and reaches with the hands for the lower back of the flyer. He must replace the feet with the hands. The easiest way to do that is supporting the lower back with the fingers, rotating the feet out. Then it is easier to bring the whole hand on the lower back of the flyer and take the heels of the feet away.


Stand on the side and spot the head/shoulders of the flyer.