Reverse Throne on Feet (L-Base) to Back Bird on Hands (L-Base)

Level: Intermediate


The base bends the legs, brings the flyer more over his chest and reaches with the hands for the lower back/bum of the flyer. The flyer shifts the weight into the hands of the base, slowly releases the hooked legs and leans back to the back plank position.


From the side. Spot the head and shoulders of the flyer.