Shoulderstand (L-Base, supported on the knees) to Shoulderstand on Hands (L-Base)

Level: Beginner


The base lifts the feet from the floor and brings the knees closer the the chest until the flyers weight is directly over his shoulders. From here the flyer brings the hands one by one or both at the same time to the forarms of the base with the fingers pointing down.


Around the hip spotting the back of the flyer.