Shoulderstand (L-Base, hands on ankles) to Shoulderstand (L-Base, supported on the knees)

Level: Beginner


The flyer releases one hand from the bases ankle. The base bends this leg and place the foot on the floor. From there the flyer brings his free hand on the bases knee. After stabilizing this position the flyer and base change the other side the same way.

For the base the weight of the flyer comes from over the shoulder a bit more over the chest.


Around the hip spotting the back of the flyer.