Folded Leaf to Bird

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Videos

Level: Beginner

Description

Base

  • Bend the legs and take the hands from the flyer.
  • Begin pushing from you hips into to shoulder so that the upper body of the flyer comes up.
  • Keep your feet exactly above your hips.

Flyer

  • Keep your arms straight and the base will push you up.
  • Tighten up your core. Relax your shoulders.

Spotter

  • Spot on the side.
  • Spot the upper body.