Description

Base 

• Hold a straight and upright position, tighten up your body, squeeze your butt. 
• keep the back part of the head up and make a double-chin. 
• frowning makes the skin of the head moving less. 
• you want to feel the weight of the flyer in the front of your head and hold against it. 
• if the weight gets to much communicate where you need it. 
• If you have to move to balance the flyer, always move with the whole body not only with the head

Flyer 

• Hold a straight and upright position. Tighten up your body.
• keep your bodyweight a little in front on your toes 
• press your legs and feet together 
• try actively to keep your position with your little feet-muscles (if your base is a little oldfashioned, don't tell him that you're doing this, but it helps him a lot...:-))

Spotter 

• Stand in the back of the flyer and reach out with your hands.