Reverse Handstand on Hands (Standing Base)

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Base Position: Standing base
Flyer Position: Flyer on hands
Contact Point: Flyer on hands of base

Description

Base 

  • Hold the flyer over your body (not too much in front of you).
  • Turn your hands out.
  • Push your elbows up.

Flyer 

  • Hold a handstand position.
  • Keep pressure in the hands.
  • The balance should be a little bit over the base.

Spotter 

  • Stand at the back of the base.
  • Keep your hands up and reach for the shoulders of the flyer.
  • Push the shoulders back, if the flyer closes them too much.