Description

Base 

• Keep your arms straight above your shoulders.
• Point your hands slightly up (the angle depends on the preference of base and flyer).
• Keep strong wrists.
• Sink your shoulders into the floor.

Flyer 

• Keep open hands (try not to squeeze).
• Divide the weight equally over the palm of the hand (it helps to think of the weight going to the top of the palm).
• Push from your shoulders, but keep them relaxed.
• Try to push your bum up.

Spotter 

• Stand on the side.
• Keep your hands underneath the armpit of the flyer.