Description

Base 

Flyer 

• Make your handstand position
• Look to the back of the base.
• Open your shoulders to 190° but take care that your back is not arched.
• Don't control the balance.

Spotter 

• Stand at the back of the flyer.
• Spot the shoulders and the hips of the flyer.
• Push the shoulders of the flyer back if the flyer closes the shoulders too much.
• Bring the flyer safely to the floor by guiding/holding the hips or thighs.