Standing on Shoulders (Sitting Base)
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Standing on Shoulders (Sitting Base)
| Base Position: | Sitting base |
| Flyer Position: | Standing flyer |
| Contact Point: | Flyer on shoulders of base |
Description
Base
- Sit up straight.
- Tighten up your core.
- Hold the calves of the flyer and pull them down (this makes the flyer feel safe and grounded).
- Relax your shoulders to offer a nice platform.
Flyer
- Hold a straight and upright position.
- Tighten up your body.
- Keep your legs straight.
- Turn your heels in and push against the bases head with your legs.
- Relax your feet.
