Standing on Shoulders (Sitting Base)
||Flyer on shoulders of base
- Sit up straight.
- Tighten up your core.
- Hold the calves of the flyer and pull them down (this makes the flyer feel safe and grounded).
- Relax your shoulders to offer a nice platform.
- Hold a straight and upright position.
- Tighten up your body.
- Keep your legs straight.
- Turn your heels in and push against the bases head with your legs.
- Relax your feet.
Ways to get into the pose? - Transitions
Where can I go from here? - Transitions