Reverse Maria on Hands (L-Base)

Base Position: Base lying on the back
Flyer Position: Kneeling flyer
Contact Point: Flyer on hands of base



  • Point your hands slightly.
  • Keep your arms straight and balance the flyer.
  • Shoulders sink into the floor.


  • Keep your knee joint at a 90° angle.
  • Knees are hip width apart.
  • Keep a tight body (this makes it easier for the base to balance you).


  • Stand on the side.
  • Spot the upper body of the flyer.